"Health is wealth" says the proverb and children must be made aware that a clean body leads to a healthy mind and spirit. it is very important that children are introduced to healthy personal hygiene habits from an early age so that it becomes the part and parcel of life.
bathe daily:- The most personal hygiene tip is to keep your body clean by bathing regularly, many of us daily bath in winter season. thinking we are clean because we have not perspired. that is not the truth A daily bath keeps your body fresh and clean. for those with bad body odour frequent showers is a must.
Use a deodorant/anti-perspirant:- We all perspire, so use a nice deodorant to keep your smelling fresh, Stay away from strong and harsh scents
Keep your nails clean:- when grooming yourself, make sure your toenails and fingernails regularly cut and clean.
Wear clean clothes:- Wash your clothes regularly make sure you change your clothes everyday especially your undergarments. this protects you from rashes and other skin disorder. make sure that your clothes are well ironed. when you look good you feel good
Brush your teeth:- nothing is more unattractive than yellow or stained teeth at least twice a day a regular brush ensures that you do not have any bad breath or tooth decay. Rinse your mouth after every meal to get rid of those bits stuck in the cavities.
pamper your hair:- When keeping your body clean. you must naturally keep your hair clean and tidy too. Use a good shampoo and conditioner, which suits your hair texture. Choose a hairstyle that suits your face and bone structure.
Drink plenty of water:- Drinking at least 1.5 liters of water a day is good or health because does wonders for digestive system and ridsbody toxins. It also keeps the skin glowing and reduces acne.
Eat right:- be careful of what you eat. too much oily food and colas are bad for skin, In the long run they are also bad for heart and kidneys.
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