"Health is wealth" says the proverb and children must be made aware that a clean body leads to a healthy mind and spirit. it is very important that children are introduced to healthy personal hygiene habits from an early age so that it becomes the part and parcel of life.
bathe daily:- The most personal hygiene tip is to keep your body clean by bathing regularly, many of us daily bath in winter season. thinking we are clean because we have not perspired. that is not the truth A daily bath keeps your body fresh and clean. for those with bad body odour frequent showers is a must.
Use a deodorant/anti-perspirant:- We all perspire, so use a nice deodorant to keep your smelling fresh, Stay away from strong and harsh scents
Keep your nails clean:- when grooming yourself, make sure your toenails and fingernails regularly cut and clean.
Wear clean clothes:- Wash your clothes regularly make sure you change your clothes everyday especially your undergarments. this protects you from rashes and other skin disorder. make sure that your clothes are well ironed. when you look good you feel good
Brush your teeth:- nothing is more unattractive than yellow or stained teeth at least twice a day a regular brush ensures that you do not have any bad breath or tooth decay. Rinse your mouth after every meal to get rid of those bits stuck in the cavities.
pamper your hair:- When keeping your body clean. you must naturally keep your hair clean and tidy too. Use a good shampoo and conditioner, which suits your hair texture. Choose a hairstyle that suits your face and bone structure.
Drink plenty of water:- Drinking at least 1.5 liters of water a day is good or health because does wonders for digestive system and ridsbody toxins. It also keeps the skin glowing and reduces acne.
Eat right:- be careful of what you eat. too much oily food and colas are bad for skin, In the long run they are also bad for heart and kidneys.
14 April 2012
8 April 2012
How to manage your 24 hours
Find out where you are wasting your time Before you begin, make a daily routine of what you do during the day.you will be surprised to find out that you are spending so much time doing nothing.
cut down on after school activities While its great to be perfect and a part of debating club,dramatic club,quiz club,library squad and every other school group , it is impossible to manage all these and also find time to study and relax. make a conscious decision on which club you really want to go
Plan your study time like your school hours,your study period should also be a fixed time everyday. make your family nad friends aware of that from this to this time everyday is your study time. stick to it as far as possible.
Find out your best way of studying Some people are good audio learners, some are good visual learners, some need absolute silence when studying ,while others need to listen to music. there is no one correct way. however unorthodox your way may be,if it helps you to remember , make it your way.
Maintain a study planner mark your upcoming exams in red and projects in green.blot out special days like birthdays and festivals. now make your study plan. if you follow this systematically, you will find that you have enough time to enjoy a birthday party or a festival without worrying about not studying.
Follow a daily routine Keep specific time for specific things. by following a daily routine, you will also find that you are having your meals on time and have a plenty of time to do other things.
Plane your play time This is extremely important. you remember the age-old adage,all work and no play makes jack a dull boy. keep at least an hour everyday for 'your time'. don't waste it by lazing in front of the tv or chatting on thenet. do some physical activity.
Cut down on tv viewing have your fixed hour or so of tv viewing. choose one or two programmes that you would like to watch.
Teach yourself to relax don't get stressed out. once stressed, you waste half your time worrying. learn to relax by listening to music or doing yoga for about half an hour everyday. they are wonderful stress buster. if you are worried about something,don't keep it inside you, discuss it with a friend or someone close to you.
Keep your things in an orderly fashion So many of us waste half our time searching for things that we have 'kept away safely'. by properly managing your books and toys yourself, you know where exactly each thing is.
cut down on after school activities While its great to be perfect and a part of debating club,dramatic club,quiz club,library squad and every other school group , it is impossible to manage all these and also find time to study and relax. make a conscious decision on which club you really want to go
Plan your study time like your school hours,your study period should also be a fixed time everyday. make your family nad friends aware of that from this to this time everyday is your study time. stick to it as far as possible.
Find out your best way of studying Some people are good audio learners, some are good visual learners, some need absolute silence when studying ,while others need to listen to music. there is no one correct way. however unorthodox your way may be,if it helps you to remember , make it your way.
Maintain a study planner mark your upcoming exams in red and projects in green.blot out special days like birthdays and festivals. now make your study plan. if you follow this systematically, you will find that you have enough time to enjoy a birthday party or a festival without worrying about not studying.
Follow a daily routine Keep specific time for specific things. by following a daily routine, you will also find that you are having your meals on time and have a plenty of time to do other things.
Plane your play time This is extremely important. you remember the age-old adage,all work and no play makes jack a dull boy. keep at least an hour everyday for 'your time'. don't waste it by lazing in front of the tv or chatting on thenet. do some physical activity.
Cut down on tv viewing have your fixed hour or so of tv viewing. choose one or two programmes that you would like to watch.
Teach yourself to relax don't get stressed out. once stressed, you waste half your time worrying. learn to relax by listening to music or doing yoga for about half an hour everyday. they are wonderful stress buster. if you are worried about something,don't keep it inside you, discuss it with a friend or someone close to you.
Keep your things in an orderly fashion So many of us waste half our time searching for things that we have 'kept away safely'. by properly managing your books and toys yourself, you know where exactly each thing is.
How to spend quality time with your child
We as a parents, are often so caught up with work and house hold chores that we sometime forget to spend the quality time with our children. the nurturing and caring we needed during the child's growing year through puberty and all the way through early adulthood is very crucial in laying down the foundation for your child's future and well-being 
MAKE THE TIME Obviously, you first need to make the time. i know it is easier said than done, but try to keep aside some 'uninterrupted' time for them in the evening.
MAKE THE TIME WORTHWHILE The time spent them must be quality time. both of you sitting infront of the tv is not that. talk about the day, ask them how their day was, play a board game like scrabble, ludo or carom.
TURN OFF INTERRUPTION You cannot spend quality if your mobile keeps ringing or you have one eye on the tv news. switch your phone off. let your colleagues and friends know that between such and such time you are unavailable. turn off the television, unless your time together is about watching your child's favourite show.yes' sharing the time doing something your child like quality time
DON'T FORCE IT Both should look forward to it . if your attitude is: " oh no ! here goes another boring hour", it's better notmaking it a routine. your child too has wants. find out if the time frame suits her. it is not quality time if she is ruing missing her favourite cartoon or playing with her friends.
BE SINCERE When spending quality time with your child, listen intently and be sincere. a child knows too well when you are not paying attention to what he or she has to say. if you are thinking about what to cook or wondering if whether all the required groceries are there, you are not being sincere
THINK OF DIFFERENT ACTIVITIES YOU CAN DO TOGETHER Quality time together does not mean only having a conversation with your child or playing a game of carom. it can include variety of activity like a movie , baking together , shopping or even a lazy walk round the neighbourhood.
SPEAK WITH THEM This is the best time to find out what, actually, your child like doing, what are her dreams, her fear... who is her favourite actor, what' her favourite colour if you have funny or nice memories , share with them. children love hearing tales about their parents when the
y were young.
MAKE THE TIME Obviously, you first need to make the time. i know it is easier said than done, but try to keep aside some 'uninterrupted' time for them in the evening.
MAKE THE TIME WORTHWHILE The time spent them must be quality time. both of you sitting infront of the tv is not that. talk about the day, ask them how their day was, play a board game like scrabble, ludo or carom.
TURN OFF INTERRUPTION You cannot spend quality if your mobile keeps ringing or you have one eye on the tv news. switch your phone off. let your colleagues and friends know that between such and such time you are unavailable. turn off the television, unless your time together is about watching your child's favourite show.yes' sharing the time doing something your child like quality time
DON'T FORCE IT Both should look forward to it . if your attitude is: " oh no ! here goes another boring hour", it's better notmaking it a routine. your child too has wants. find out if the time frame suits her. it is not quality time if she is ruing missing her favourite cartoon or playing with her friends.
BE SINCERE When spending quality time with your child, listen intently and be sincere. a child knows too well when you are not paying attention to what he or she has to say. if you are thinking about what to cook or wondering if whether all the required groceries are there, you are not being sincere
THINK OF DIFFERENT ACTIVITIES YOU CAN DO TOGETHER Quality time together does not mean only having a conversation with your child or playing a game of carom. it can include variety of activity like a movie , baking together , shopping or even a lazy walk round the neighbourhood.
SPEAK WITH THEM This is the best time to find out what, actually, your child like doing, what are her dreams, her fear... who is her favourite actor, what' her favourite colour if you have funny or nice memories , share with them. children love hearing tales about their parents when the
y were young.
How to raise a child to be an achiever
IMPORTANCE OF SCHOOL School comes first. When school is on,studies should be given priority. True success in school is not about getting top grades, it is about developing a lifelong love of learning and enjoying the classroom atmosphere.
ENCOURAGE, DON'T PUSH It is important to encourage your child, but do not push him/her too hard. being able to choose what he/she wants to play with gives him/her a feeling of having control over his life and gives him self-confience
NEVER MAKE THE TEACHER THE ENEMY "If you don't do it i will tell your teacher!" this gives birth to a phobia for 'teachers' and in the long run for 'studies'.
BEING INDEPENDENT Encourage your child to be independent. allow theme to eat by themselves. initially they will make a mess but gradually they will learn. allow them to choose thier clothes and dress themselves. be there only to guide them if they are going drastically wrong. giving your child an opportunity to make choices builds his self-confidence and decision making skills, which are important for his development. the faster your child learns to be independent ,the sooner he will begin t shine.
BE A ROLE MODEL A child's first role models are parents. you need to be on your best behaviour in front of them, especially in the formative years. if your child sees you doing creative things, he/she will imitate you.
WORKING IN A TEAM In a team, there are some more members who will give ideas and some members who are better at carrying out those ideas. find out what type of a team member your child is work on those strengths. as part of a team, it is very important to listen to others.sometimes, we are so busy talking that we do not hear what others are saying. perhaps that is why we have tow ears and one mouth so that we can listen more than we can speak
READING HOUR Schedule a regularly reading session when everyone reads independently. it is important for your child to see you read. a reading atmosphere breeds the reading habit. Encourage them to make a DEAN their best friend. DEAN stands for dictionary, encyclopedia,atlas,newspaper. whenever they have a query they can go to DEAN
PLAY WITH THE SAME AGE GROUP When your kid play with other kids, he learns to combine ideas,impression and feeling with other kids' experiences and opinions,don't alienate your kid, especially if you have only one child, they need to grow in an environment with others of their age group and opinions
TALK WITH YOUR CHILD Don't talk to your child,talk with him. two way communication is extremely important. get out of 'baby talk' as early as possible.
ENCOURAGE YOUR KID TO EXERCISE Physical exercise not only makes your child strong, it makes them smart ! running about and playing increases the flow of blood to the brain and builds new brain cells. if your child is hyper-active,divert his energy into activities like dance,tennis or some other sport.
DON'T FORCE THEM INTO ANYTHING School to dance class,to tuition to tennis lessons, to computer class, to art class to.... when does the child get to play ? don't push your child into anything which he or she is not interested in. Remember, the child willl never ne an achiever in a field that he/she dislikes
ENCOURAGE, DON'T PUSH It is important to encourage your child, but do not push him/her too hard. being able to choose what he/she wants to play with gives him/her a feeling of having control over his life and gives him self-confience
NEVER MAKE THE TEACHER THE ENEMY "If you don't do it i will tell your teacher!" this gives birth to a phobia for 'teachers' and in the long run for 'studies'.
BEING INDEPENDENT Encourage your child to be independent. allow theme to eat by themselves. initially they will make a mess but gradually they will learn. allow them to choose thier clothes and dress themselves. be there only to guide them if they are going drastically wrong. giving your child an opportunity to make choices builds his self-confidence and decision making skills, which are important for his development. the faster your child learns to be independent ,the sooner he will begin t shine.
BE A ROLE MODEL A child's first role models are parents. you need to be on your best behaviour in front of them, especially in the formative years. if your child sees you doing creative things, he/she will imitate you.
WORKING IN A TEAM In a team, there are some more members who will give ideas and some members who are better at carrying out those ideas. find out what type of a team member your child is work on those strengths. as part of a team, it is very important to listen to others.sometimes, we are so busy talking that we do not hear what others are saying. perhaps that is why we have tow ears and one mouth so that we can listen more than we can speak
READING HOUR Schedule a regularly reading session when everyone reads independently. it is important for your child to see you read. a reading atmosphere breeds the reading habit. Encourage them to make a DEAN their best friend. DEAN stands for dictionary, encyclopedia,atlas,newspaper. whenever they have a query they can go to DEAN
PLAY WITH THE SAME AGE GROUP When your kid play with other kids, he learns to combine ideas,impression and feeling with other kids' experiences and opinions,don't alienate your kid, especially if you have only one child, they need to grow in an environment with others of their age group and opinions
TALK WITH YOUR CHILD Don't talk to your child,talk with him. two way communication is extremely important. get out of 'baby talk' as early as possible.
ENCOURAGE YOUR KID TO EXERCISE Physical exercise not only makes your child strong, it makes them smart ! running about and playing increases the flow of blood to the brain and builds new brain cells. if your child is hyper-active,divert his energy into activities like dance,tennis or some other sport.
DON'T FORCE THEM INTO ANYTHING School to dance class,to tuition to tennis lessons, to computer class, to art class to.... when does the child get to play ? don't push your child into anything which he or she is not interested in. Remember, the child willl never ne an achiever in a field that he/she dislikes
How to eat healthy
EAT A VARIETY OF NUTRIENT-RICH FOODS Our body needs more than 40 different nutrient for good health, and no single food supplies them all. we should eat a healthy combination of food during the day. if you have had an extra-heavy lunch, compensate with light dinner.
EAT ENOUGH CARBOHYDRATES Carbohydrates like rice,pasta,wholegrain bread and potatoes provide us with the energy we need. more than half the calorie intake should be in the form of carbohydrate.
ENJOY PLENTY OF FRUITS AND VEGETABLES How many times have you heard this being said. it's true. fruits and vegetables are a must to stay healthy and fit.
UNDERSTAND YOUR DIET Understand what is wrong with your eating habits. write down everything you eat for 3 days. then check your list. are you eating too much butter or sugar ? are you getting enough fruit and vegetables ? now balance your food intake. remember, there are no good food and no bad food, there are only good diets and bad diets
MAKE CHANGES GRADUALLY There are no shortcuts or easy answer to a healthy diet. you cannot and should not change overnight. your body needs to adjust to the change in food intake gradually
EAT MODERATE PORTIONS If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. do not glut on your favourite foods.
EAT REGULARLY Never skip a meal, especially breakfast. snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal. eat at least 4 meals a day
DRINKS ENOUGH FLUIDS Doctors advise to drink at least 1.5 litres of water a day . a large glass of water, first thing in the morning, is believed to be very beneficial.
REDUCE, DO NOT ELIMINATE CERTAIN FOODS If your favourite foods are high in cholestrol ,milk,salt or sugar, the key is moderating how much of these foods you eat and hoe often you eat them, not banishing them completely
How to be a Writer
The English language is a large intricate maze of lanes and by-lanes . follow the rules correctly and you will find your way through easily.
THE OPENING Your opening should be like a first goal. you should open with a bang, intriguing the reader to continue.
STICK TO THE TOPIC for example If you are talking about football,stick to football and don't deviate to baseball, unless you need to clarify something.
DO NOT USE BOMBASTIC WORDS There are some of us who thinks that the bigger or more 'bombastic' the words the better the sentence. Remember, no one wants to sit down to read your essay with a dictionary beside them. the use of new, different words do add colour to your piece, only if used effectively and where necessary.
KEEP THE SENTENCE SHORT To keep your sentence 'error-ridden' free, the ideal solution is to keep your sentences short and simple. Stay away from long-winded sentences and will invariably be grammatically incorrect.
MIND YOUR GRAMMAR Bad grammar is like ugly footwork. you might get a sneaky four here and there but you will never win the reader's heart.
USE CORRECT PUNCTUATION Many of us nowadays have no clue as to when to use the comma and when to use the semi-colon. The 'dash' has replaced the colon and a 'double exclamation mark' adorns the end of most sentences if you are not 'punctuation-strong',remember by keeping your sentences short, you can bypass this problem.
USE OF ACTIVE & PASSIVE VOICE The though the active voice is preferred, most grammarians agree that the passive voice should be used when the receiver of the action is more important than the doer. Eg.: 'the city was devastated by a tsunami.' rather than ' a tsunami devastated the city.'
USAGE OF ADJECTIVES AND ADVERBS Adjective and adverbs are the sixes and fours in your essay . they are what make what you write looks all the more interesting . use different adjectives to describe the same noun and different adverbs to express the verb, try it out as a daily exercise - it also makes an interesting game!
MEMORABLE ENDING Like the opening, the ending too must be special and exciting. like your favourite ice-cream, your essay too should leave a lingering taste with the reader.
THE OPENING Your opening should be like a first goal. you should open with a bang, intriguing the reader to continue.
STICK TO THE TOPIC for example If you are talking about football,stick to football and don't deviate to baseball, unless you need to clarify something.
DO NOT USE BOMBASTIC WORDS There are some of us who thinks that the bigger or more 'bombastic' the words the better the sentence. Remember, no one wants to sit down to read your essay with a dictionary beside them. the use of new, different words do add colour to your piece, only if used effectively and where necessary.
KEEP THE SENTENCE SHORT To keep your sentence 'error-ridden' free, the ideal solution is to keep your sentences short and simple. Stay away from long-winded sentences and will invariably be grammatically incorrect.
MIND YOUR GRAMMAR Bad grammar is like ugly footwork. you might get a sneaky four here and there but you will never win the reader's heart.
USE CORRECT PUNCTUATION Many of us nowadays have no clue as to when to use the comma and when to use the semi-colon. The 'dash' has replaced the colon and a 'double exclamation mark' adorns the end of most sentences if you are not 'punctuation-strong',remember by keeping your sentences short, you can bypass this problem.
USE OF ACTIVE & PASSIVE VOICE The though the active voice is preferred, most grammarians agree that the passive voice should be used when the receiver of the action is more important than the doer. Eg.: 'the city was devastated by a tsunami.' rather than ' a tsunami devastated the city.'
USAGE OF ADJECTIVES AND ADVERBS Adjective and adverbs are the sixes and fours in your essay . they are what make what you write looks all the more interesting . use different adjectives to describe the same noun and different adverbs to express the verb, try it out as a daily exercise - it also makes an interesting game!
MEMORABLE ENDING Like the opening, the ending too must be special and exciting. like your favourite ice-cream, your essay too should leave a lingering taste with the reader.
7 April 2012
Safe and effective homemade remedies
a cure for pain 1)n Soak two pods of garlic in water overnight y.. cut and swallow them with a glass of fresh water to cure rheumatism. in case of aches and pains in your legs, massage the regions below the calf and near the ankle when you have a bath. this will provide relief to entire body
2) to get relief from migraine attack, out 3-4 drops of ghee( prepared from cow's milk) into both your nostrils before going to bed at night.but don't use thick pillows and soft mattress for sleeping, for it may cause pain in the backbone.
3) to cure any ache in the body lie in the shavaasan and take a deep breath gradually. direct pran vayu to the spot that is paining and imagine that it is cured
Good for healthy stomach1) eat a glove or a small piece of gur or jaggery to curb acidity.
2) don't have apple,fruit,juice or milk on an empty stomach in the morning if you are suffering from gas.
3) add rock salt and powered dry ginger to butter milk if you are suffering from dysentry or diarrhoea.
4) increase your intake of liquide on days when you fast. refraine from eating heavy
Cure lifestyle disease 1) Grind five basil leaves,five peppercorns,five neem leaves and make globules out of theme. take these globules early in the morning on a empty stomach to control diabetes
2)you can keep high blood pressure under control by drinking lemon water 3-4 times a day
For skin diseases 1) put a piece camphor in coconut oil and place it in the sun for a while. massage this oil on your body to get relief from eczema, dandruff and itching. it is also beneficial to boil 8-9 neem leaves in water and use that water for bathing
2) to get relief from migraine attack, out 3-4 drops of ghee( prepared from cow's milk) into both your nostrils before going to bed at night.but don't use thick pillows and soft mattress for sleeping, for it may cause pain in the backbone.
3) to cure any ache in the body lie in the shavaasan and take a deep breath gradually. direct pran vayu to the spot that is paining and imagine that it is cured
Good for healthy stomach1) eat a glove or a small piece of gur or jaggery to curb acidity.
2) don't have apple,fruit,juice or milk on an empty stomach in the morning if you are suffering from gas.
3) add rock salt and powered dry ginger to butter milk if you are suffering from dysentry or diarrhoea.
4) increase your intake of liquide on days when you fast. refraine from eating heavy
Cure lifestyle disease 1) Grind five basil leaves,five peppercorns,five neem leaves and make globules out of theme. take these globules early in the morning on a empty stomach to control diabetes
2)you can keep high blood pressure under control by drinking lemon water 3-4 times a day
For skin diseases 1) put a piece camphor in coconut oil and place it in the sun for a while. massage this oil on your body to get relief from eczema, dandruff and itching. it is also beneficial to boil 8-9 neem leaves in water and use that water for bathing
easy ways to de-stress
Learn to de-stress yourself in more than one way and live happily
Be it students, homemaker, office goers everyone experience it. anything that poses a challenge or a threat to our well-being is a stress. some stresses gets you going and they are good for you ,without any stress at all many say our life would be boring and would probably feel pointless.
so here are few ways to de-stress
Think positive:- when you are stressed you are more vulnerable to negative self-talk, the chronic criticism may echo in your head and heart.
Exercise regularly:- Pursue some form of physical exercise be it swimming,brisk walk,kick boxing, dancing and something you enjoy. fitness expert Leena Mogre says,
LAUGH:- Humour is a potent stress reducer. foster a humorous view of life. laughter releses oxygen and soothes the mind and cuts down on the stress. read lighthearted comic strips for a few minutes or watch comic play and movies.it can dissipates anger,sadness and other negative emotions. laughter can bring more optimism and a more positive attitude. it can also bring resiliency that will help you bounce back from disappointments and survive tough time so spend time with happy people.
Pursue a hobby:- pursuing hobby is considered to be an enriching activity, it has a positive impact ones wellbeing. hobbies are more than just ways to creatively pass the time-they're also good for the health. so spend some time painting,cooking,baking, and reading
Be it students, homemaker, office goers everyone experience it. anything that poses a challenge or a threat to our well-being is a stress. some stresses gets you going and they are good for you ,without any stress at all many say our life would be boring and would probably feel pointless.
however, when the stress undermine both our physical and mental health they are bad. research suggest a link between high sensitivity to stress and the onset of serious anxiety and depression,
so here are few ways to de-stress
Think positive:- when you are stressed you are more vulnerable to negative self-talk, the chronic criticism may echo in your head and heart.
Talk to yourself in a positive way. counter these with affirmation about your ability and self-worth,say to yourself that you love yourself and you are the best. surround yourself with positive friends, and happy thoughts. Having positive thoughts will improve your life.
Exercise regularly:- Pursue some form of physical exercise be it swimming,brisk walk,kick boxing, dancing and something you enjoy. fitness expert Leena Mogre says,
Exercise 40 to 50 minutes daily aat least 5 days a week include yoga,stretchingexercise,warm up and cool down in your regime,Exercise is a tress fighting activity, which creates a natural and consturctive outlets for negative emotion such as anger or frustration.
LAUGH:- Humour is a potent stress reducer. foster a humorous view of life. laughter releses oxygen and soothes the mind and cuts down on the stress. read lighthearted comic strips for a few minutes or watch comic play and movies.it can dissipates anger,sadness and other negative emotions. laughter can bring more optimism and a more positive attitude. it can also bring resiliency that will help you bounce back from disappointments and survive tough time so spend time with happy people.
Pursue a hobby:- pursuing hobby is considered to be an enriching activity, it has a positive impact ones wellbeing. hobbies are more than just ways to creatively pass the time-they're also good for the health. so spend some time painting,cooking,baking, and reading
Lasik laser
Lasik laser is a safe and simple surgical procedure that can restore normal vision without glasses or contact lenses,Lasik laser or corneo-refractive is an eye operation for correcting problems like nearsightedness, farsightedness and astigmatism. after Lasik laser surgery, you can see clearly without glasses or contact lenses even if you don't have normal vision.
cornea correction with the help of Lasik laser, the shape of the cornea is modified to correct the refractive error of the eye. Lasik is a simple outpatient surgical procedure. a laser is used to reshape cornea with the help of an excimer laser beam is such a way of light rays are focused better on to the retina to giv clearer and sharper vision.
Recent advances of late, many advances have been made in this surgical procedure. these include customised Lasik and Epi-lasik. the surgeon's skill, experience and quality of care before and after a corrective eye surgery are critical factors affecting the final outcome of the surgery
procedure of choices at present, Lasik laser is considered the procedure of choice for correcting myopia up to 10 to 12 D and hyper myopia up to +4 to +5D Lasik laser can also correct astigmatism up to 5D. the surgery requires the skill of an expert ophthalmologist
Dos and don'ts to go in for Lasik laser surgery , the patient should be above 20 years of age and the power of his spectacles and contact lenses must not have changed for at least year. his cornea should be healthy with a thickness of at least 450 mm. the patient should stop wearing lenses at least three weeks before the surgery. their is very little postoperative pain in Lasik surgery no bandages or stitches are required of vision is fast however , precaution have taken so that recovery is total
Why your girlfriend is avoiding you
Hi, is your girlfriend is ignoring you ? and you are confused why is she behaving like this than don't worry here i am going to tell you some of your mistakes that you are making unknowingly.
1) she felt suffocated you think you're always right and want to have your way most of the times. But you pushed your luck in the relationship when this habit encroached on her personal space. like you, she enjoys attention from opposite sex, having a girls' night out every once in a while on a weekend and doing things that make her feel good about herself such as dancing , singing , or playing the guitar. if you often picked up a fight with her for hanging out with her male colleagues, or told her not to wear certain outfits that you deemed as reveling, then you dug your own grave. you restricted her freedom .
2) you were clingy you didn't have a life of your own. you cut off your close friends so that you could spend all your time with her.you called her at work every now and then to check if she is fine. your e-mails and texts are over the top and mushy . you didn't complain, you didn't argue and you didn't take the initiative when it came to planning an outing . instead of being an interesting and challenging guy, you were a baggage . a little mystery and self-control is always good if you want to hold on to your girl.
3) you wanted a counsellor evry women wants to be loved and nurtured. However , you were looking for a confidence and a shoulder to cry on. you poured your heart out about all your life problems , hoping that she would have all the answers. you made her feel like she is your mother. and this changed her perception for you from a man to an immature child, who constantly needed someone to wipe his tears and hold his hand, which she obviously had not signed up for.
4) you have hygiene issues you eat your mouth open, your breath is less than minty fresh and you burp loudly in public. she never told you that but probably dropped a lot of of hints which you failed to pick up. if you took your girl for granted and thought it was okay to ignore personal hygiene , you should really be surprised by your relationship's premature demise, should you ? your so-called casual habits were the reason for her embarrassment lots of time. she just chose not to put with your smelly armpits, flaky dandruff or unclean nether regions every time.
5) you were bad in bed you came early, were selfish and never made an attempt to satisfy her. you thought that she was okay with that but but she probably never told you so just to spare your ego. brush up your skills and learn to give equally in bed.
6) you have no confidence even without good looks, a confident man can win over some of the hottest girls. if you are low on self-esteem because you have not been with many women so far inn your dating career, are not earning enough or too shy to socialise with her friends, your omen will sense it instantly. it's a big turn off to be with a man who is not sure of himself. she is likely to think, how will you take care of her when you are unable to take care of yourself.
7) she was not that into you while the sex was great, you could never establish an emotional connect with her. you may not have had anything in common in terms of music,movies or food.whether she never made an effort to understand you or you realised it later, you need to find someone who is into to you. the foundation for a strong relationship is based on mutual respect and shared experience. may be next time round, you might just get lucky.
1) she felt suffocated you think you're always right and want to have your way most of the times. But you pushed your luck in the relationship when this habit encroached on her personal space. like you, she enjoys attention from opposite sex, having a girls' night out every once in a while on a weekend and doing things that make her feel good about herself such as dancing , singing , or playing the guitar. if you often picked up a fight with her for hanging out with her male colleagues, or told her not to wear certain outfits that you deemed as reveling, then you dug your own grave. you restricted her freedom .
2) you were clingy you didn't have a life of your own. you cut off your close friends so that you could spend all your time with her.you called her at work every now and then to check if she is fine. your e-mails and texts are over the top and mushy . you didn't complain, you didn't argue and you didn't take the initiative when it came to planning an outing . instead of being an interesting and challenging guy, you were a baggage . a little mystery and self-control is always good if you want to hold on to your girl.
3) you wanted a counsellor evry women wants to be loved and nurtured. However , you were looking for a confidence and a shoulder to cry on. you poured your heart out about all your life problems , hoping that she would have all the answers. you made her feel like she is your mother. and this changed her perception for you from a man to an immature child, who constantly needed someone to wipe his tears and hold his hand, which she obviously had not signed up for.
4) you have hygiene issues you eat your mouth open, your breath is less than minty fresh and you burp loudly in public. she never told you that but probably dropped a lot of of hints which you failed to pick up. if you took your girl for granted and thought it was okay to ignore personal hygiene , you should really be surprised by your relationship's premature demise, should you ? your so-called casual habits were the reason for her embarrassment lots of time. she just chose not to put with your smelly armpits, flaky dandruff or unclean nether regions every time.
5) you were bad in bed you came early, were selfish and never made an attempt to satisfy her. you thought that she was okay with that but but she probably never told you so just to spare your ego. brush up your skills and learn to give equally in bed.
6) you have no confidence even without good looks, a confident man can win over some of the hottest girls. if you are low on self-esteem because you have not been with many women so far inn your dating career, are not earning enough or too shy to socialise with her friends, your omen will sense it instantly. it's a big turn off to be with a man who is not sure of himself. she is likely to think, how will you take care of her when you are unable to take care of yourself.
7) she was not that into you while the sex was great, you could never establish an emotional connect with her. you may not have had anything in common in terms of music,movies or food.whether she never made an effort to understand you or you realised it later, you need to find someone who is into to you. the foundation for a strong relationship is based on mutual respect and shared experience. may be next time round, you might just get lucky.
The right way to exercise
There is no doubt that time spent on warming up a cooling down improves your level of performance and accelerates the recovery process needed before and after your fitness training . the warm up and cool down phase should be considered an essential part of your training.
Benefits of a warm up muscle stiffness is directly related to muscle injury . therefore .a warm up should be aimed at reducing muscle stiffness.
It should consist of jogging for 5 to 10 minutes to increase body temperature . Dynamic stretching exercise for 10 to 15 minutes to reduce muscle stiffness. Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness. static stretching exercise do not reduce muscle stiffness . An appropriate warm up session leads to an improved exercise performance in the following ways.
1) increased speed of contraction and relaxation of warmed muscle.
2) Dynamic exercise reduce muscle stiffness.
3)Greater economy of movement because of lowered viscous resistance within muscle.
4) Higher oxygen utilisation by warmed muscle because haemoglobin releases oxygen more readily at higher muscle temperature.
5) Improved nerve transmission and muscle metabolism at higher temperature ; a specific warm up can facilitate motor unit recruitment required in subsequent all out activity.
6) Increased blood flow through active tissues as local vascular beds dilate , increasing metabolism and muscle temperature.
7) allows the heart rate to get to a workable rate for beginning exercise.
8) mentally focused on the training.
Benefits of cooling down cooling down should consist of the following.
1) jogging or walking for five to ten minutes to decrease body temperature and removing waste products from working muscle.
2) static stretching exercises for 5 to 10 minutes.static stretches are more appropriate to the cool down phase as they help muscle to relax, realign muscle fibres and re-establish their normal range of movement . these stretches should be held for approximately 10 seconds.
An appropriate cool down will
1) aid in the dissipation of waste product - including lactic acid.
2) Reduce chances of dizziness or fainting caused by pooling of venous blood at extremities.
3) Reduce level of adrenalin in blood 4) allow the heart rate to return to its normal rate
Benefits of a warm up muscle stiffness is directly related to muscle injury . therefore .a warm up should be aimed at reducing muscle stiffness.
It should consist of jogging for 5 to 10 minutes to increase body temperature . Dynamic stretching exercise for 10 to 15 minutes to reduce muscle stiffness. Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness. static stretching exercise do not reduce muscle stiffness . An appropriate warm up session leads to an improved exercise performance in the following ways.
1) increased speed of contraction and relaxation of warmed muscle.
2) Dynamic exercise reduce muscle stiffness.
3)Greater economy of movement because of lowered viscous resistance within muscle.
4) Higher oxygen utilisation by warmed muscle because haemoglobin releases oxygen more readily at higher muscle temperature.
5) Improved nerve transmission and muscle metabolism at higher temperature ; a specific warm up can facilitate motor unit recruitment required in subsequent all out activity.
6) Increased blood flow through active tissues as local vascular beds dilate , increasing metabolism and muscle temperature.
7) allows the heart rate to get to a workable rate for beginning exercise.
8) mentally focused on the training.
Benefits of cooling down cooling down should consist of the following.
1) jogging or walking for five to ten minutes to decrease body temperature and removing waste products from working muscle.
2) static stretching exercises for 5 to 10 minutes.static stretches are more appropriate to the cool down phase as they help muscle to relax, realign muscle fibres and re-establish their normal range of movement . these stretches should be held for approximately 10 seconds.
An appropriate cool down will
1) aid in the dissipation of waste product - including lactic acid.
2) Reduce chances of dizziness or fainting caused by pooling of venous blood at extremities.
3) Reduce level of adrenalin in blood 4) allow the heart rate to return to its normal rate
24 March 2012
How should a gentleman behave in a restaurant
1 choose a restaurant befitting your mood and that of your guest.
2 book a table in advance. do not hesitate to ask if you can expect a quiet meal.
3 dress appropriately and arrive on time.
4 always stand up when a lady joins you at the table, or when she leaves it.
5 at no point should you engage in loud argument with the waiter or manager. if unhappy with anything, have an unobtrusive word to deal with it.
6 do not wave cutlery around to emphasis a point or use a toothpick at the table.
7 do not snap your fingers to call the waiter.
8 do not be so loud that you disturb conversations at adjoining tables.
9 if disturbed by fellow diners or children , quietly complain to the manager, who shoulde ideally deal with the situation effectively.
10 be attentive to people at your table, listen to them and let them order thier meal before you order yours.
11 never use your cell phone at table.
12 do not appear to ponder too long over the bill or tip.
13 once seated , unfold the napkin and use it occasionally to wipe the tips of of your fingers or mouth . at the end of the meal , leave your napkin folded on the left side of the plate.
14 know your cutlery and glasses.
15 bring food to your mouth, not your mouth to the food.
16 loud slurping or munching sounds is a big no.
17 never stretch across for a dish request for it to be passed to you.
18 do not talk with your mouth full or swivel your drink glass around.
19 do not get drunk a gentleman doesn't go beyond one drink at a restaurant
2 book a table in advance. do not hesitate to ask if you can expect a quiet meal.
3 dress appropriately and arrive on time.
4 always stand up when a lady joins you at the table, or when she leaves it.
5 at no point should you engage in loud argument with the waiter or manager. if unhappy with anything, have an unobtrusive word to deal with it.
6 do not wave cutlery around to emphasis a point or use a toothpick at the table.
7 do not snap your fingers to call the waiter.
8 do not be so loud that you disturb conversations at adjoining tables.
9 if disturbed by fellow diners or children , quietly complain to the manager, who shoulde ideally deal with the situation effectively.
10 be attentive to people at your table, listen to them and let them order thier meal before you order yours.
11 never use your cell phone at table.
12 do not appear to ponder too long over the bill or tip.
13 once seated , unfold the napkin and use it occasionally to wipe the tips of of your fingers or mouth . at the end of the meal , leave your napkin folded on the left side of the plate.
14 know your cutlery and glasses.
15 bring food to your mouth, not your mouth to the food.
16 loud slurping or munching sounds is a big no.
17 never stretch across for a dish request for it to be passed to you.
18 do not talk with your mouth full or swivel your drink glass around.
19 do not get drunk a gentleman doesn't go beyond one drink at a restaurant
21 March 2012
How to get a girlfriend
Bieng in a relationship is a huge responsibility. you have to think of lots of thing for yourselves and your partner for the relationship to work.
if you want to be in a relationship then you should think that bieng in a relationship is not a time pass. you should be vry commited and serious about it. i have written some of the useful tip for you to get a girlfriend
1) Have some confidence in yourself: it is really essential for you to have confidence in yourself because no girl likes a boy who have no confidence in himself so buil some confidence in yourselve
2) Start with friendship: by being a friend with her will really help you cause you will get to know her before bieng in a relationship with her this will help you decide whether to be in a relationship with her or not
3) know her: get to know her very well by doing this you will know what makes her happy or what impresses her this will help you make some image infront of her
if you want to be in a relationship then you should think that bieng in a relationship is not a time pass. you should be vry commited and serious about it. i have written some of the useful tip for you to get a girlfriend
1) Have some confidence in yourself: it is really essential for you to have confidence in yourself because no girl likes a boy who have no confidence in himself so buil some confidence in yourselve
2) Start with friendship: by being a friend with her will really help you cause you will get to know her before bieng in a relationship with her this will help you decide whether to be in a relationship with her or not
3) know her: get to know her very well by doing this you will know what makes her happy or what impresses her this will help you make some image infront of her
Sleep paralysis
have you ever felt awake but unable to move ? unable to breath or thaught that you are going to die while sleeping ? then what you were experienceing was Sleep paralysis. Every person exeprience this once in his life time many people thinks that it somewhat is related to alian abduction or sexaul assault by a ghost. but the question is, is it really ghosts that do this to us or is it some kind of physcological activity of the mind. science says that it happens to people because of exesssive stress . but then the biggest question arises is why do people gets the same dreames like a old woman standing in thier room and staring at them or a shadow people present in thier room. but most friegtening thing is that everything seems so real. science does not have any answer for this that why all the people have the same dreames and that also in all over the world. there is something in this world that causes this thing to us .
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